Confessions Of A Super Mom Wannabe

I sat down with Gemma Clark, a degree-qualified clinical nutritionist  lifestyle writer and a health commentator. Gemma started her business, The Sprout Nutrition & Wellness, to create a safe space to find science-backed holistic health and lifestyle advice that you simply can’t get from anyone but an experienced professional. The Sprout Nutrition & Wellness is built on the idea that any seed we plant has the potential to grow into something pretty amazing. You don’t have to overhaul your lifestyle all at once in order to better yourself. Instead, through her clinical practice in Australia and online, Gemma guides her clients through gradual lifestyle changes to set them up to thrive long-term.   Gemma is taking the guilt out of nutrition, and encourages us to instead, really pay attention to what our body needs. I love her simple ideas to improve our health that don’t include crash dieting and guilt over what we did or didn’t eat. She also has a passion for educating teens on nutrition, and how we ca