Feed Your Soul with Kim

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we look at holiday blues, which is different than holiday stress. Just because we are “supposed” to feel happy over the holidays, doesn’t mean that we always feel that way. There are things you can do to move through the holiday season even when you are feeling blue. *** Please note that this podcast is not a substitute for professional help with depression. Seek a licensed mental health professional if your symptoms are concerning. In this podcast we discuss:What are 5 signs of Holiday Blues?Learn the 7 typical causes of Holiday Blues. Get into action with 10 different activities that can help with Holiday Blues. Get on my schedule today!Schedule time NOW to talk with me about what you are