You Time | Self-care Podcast

WHAT'S NEW THIS WEEK In this week’s episode of You Time, I sat down with Katie Horwitch of Women Against Negative Talk (WANT) and we dive deep into the world of negative talk. Through Katie’s unique and down-to-earth perspectives, you’ll be inspired to take action in the way you talk to yourself on all levels. If you’ve ever struggled with feeling stuck in a pattern of negativity, listen in to this episode for tangible steps to overcome your negative self-talk patterns. ABOUT KATIE HORWITCH Katie Horwitch is a writer, speaker, coach, and the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to move forward in their lives by shifting their negative self-talk patterns.  In addition to her work in the self-talk world, Katie has been teaching group fitness for over a decade, and is currently a trainer on Aaptiv, the #1 audio fitness app, where she reaches over one million users per month with her unique brand of positive, proactive coaching. Current