Mindsprings Podcast With Alistair Appleton

Alistair gives a very clear and insightful definition of maitri or love to the self. In an excerpt from the Spa Road Weekend in September 2019, he points out how we habitually ignore the very things that actually need the love... The weekend is happening again in London, 11-12 January 2020: https://mind-springs.org/courses/maitri-meditation-and-internal-family-systems/