Mindsprings Podcast With Alistair Appleton
Simple Somatic Sitting
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:22:23
- Mais informações
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Sinopse
This is a guided meditation Alistair gave in Brighton in December 2019. It's a very simple but interesting exploration of "simple sitting". You can do it sitting in a chair or on the floor if your knees prefer that!
