Coach Sze Wing Podcast

In my interview with Dr Orlena, we talked about how to create or maintain healthy eating habits and lifestyle for the whole family including kids. Dr Orlena is a pediatric doctor turned “Healthy Life Coach” now helping busy mums to create a healthy and balanced life.  A few years ago, together with her husband and 2 children, Dr Orlena and her family moved from England to Spain. Since then, her family has expanded to 4 children.  Our conversation began with life transitions, how one thing lead to another and how her career has changed. It was really one adventure after another. Many of us experienced the same thing, it may be about a career change or relocation or simply expanding our family.  As a health life coach, many of her clients come to her because they want to lose weight, there are lots of diets and helpful activities out there that work, but at the end of the day, what Dr Orlena finds to be most useful is to have a good foundation, here are the top 3 elements: 3 Tips on Healthy Habits