Coach Sze Wing Podcast

I came out from meditation the other day and this thought kept lingering in my mind. “Allow the darkness to be dissolved by the light”. I thought to myself, what “darkness” my subconscious mind was trying to tell me? Later that day it daunted on me that I have been thinking about my past, more specifically, my past mistakes. Things that I did, that I’m not proud of. Or things that I should have done, or done better. I notice from time to time I would like to give myself a hard time, dig up the memories of the good, bad and ugly. Then, I would judge my younger self and criticize my character default. I made myself marinate in guilt, shame, doubt, anger and fear.  It feels like I am going through my annual mental muddy obstacle course, running through dirt and aches, eventually, I would make it to the finish line. Deep down I know better, I know it is my negative self-talk. I see it clearly when people come to me and doing that to themselves. But there are days I need to coach myself out of this dar