Coach Sze Wing Podcast

Our self-worth is reflected in how we treat ourselves. Do we practice self-love and self-care? Or are we often shadowed by our negative self-talk, something along the lines of “You are not _____ enough”? We may fill in the blank with “smart”, “successful”, “slim”, “strong”, or simply "Just Not Good Enough”.  The pursuit of perfection is epidemic. It is not surprising though, as we browse on our social media, we see tons of images of perfect body, wealth, beauty and success. No wonder why so many people suffer different degrees of negative self-image and overlook our body and mind connection.  For women to feel good and truly well, glowing from inside and out, with a happy smile and soaring spirit, we need a holistic approach. We need to know what really matters to our heart and soul and we need to nourish our body and mind.  This week I got to speak with Niomi Lindfors, founder of Stella Wellness, who totally walk her talk in a holistic approach on well-being. She has two degrees in psychology an