Coach Sze Wing Podcast

In my interview with raw food educator and personal coach Vicki Cook, we talked about what various types of food cravings may mean emotionally. We are all different and what we need physically and emotionally are different too, but there are some generalization that can apply. For instance, when we crave for chocolate, it tends to be about wanting to feel loved. Many of us find soft white bread as a source of comfort food. Personally, when I crave for crunchy things, it tends to be because I want new adventure or excitements in my life. (and it does happens rather often!)  Tuning into our Inner Voice and Inner Wisdom  When we understand our cravings, it also leads to a better understanding of what is happening in our emotional world too. Are there feelings that we are not admitting to ourselves and we are trying to push them down with food? Vicki spoke about how we can reclaim our lives through food, start by knowing what our body and soul really need and then nourish ourselves with that. So tuning in,