Mom Is The New Strong Podcast
November Takeaways
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:00:01
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Sinopse
This month's takeaway episode is full of shared lessons, fitness tips, an update on my upcoming meal planning course and my super personal experience of getting the O shot. It's an episode you don't want to miss! Here are are the topics I talk... Sharing my lessons on reaching big fitness goals My fitness updates and goal updates How I got back on track after Thanksgiving and other setbacks My Pull Up Story - how long did it take, how I got to my first pull up and what the journey felt like The biggest thing I wish I would of done when I first started working out (Mobility, Foam Rolling) A rant about Fitness Influencers with shitty fitness advice Top 6 Exercise you should be doing every week Update on my Meal Planning Course to be released early 2020! Last but not least my personal story of getting the O "Orgasm" Shot... yup you hearted me right I got a shot in my vagina :O I share why, what it was like and if I recommend it. We about to get REAL personal up in here! If you want to learn more about the O Sho