Claim The Lead

The Claim The Lead Podcast is a weekly conversation with your host Teena Evert MA, LMFT, LAC, PC. She is the Founder & CEO of Claim The Lead, where she specializes in job burnout solutions and personal leadership development for healthcare professionals. Through interviews and stories Teena will explore all aspects of personal leadership, which is the leadership of the self connected to the emotional and psychological well being of women to help develop greater self-awareness, satisfaction and success in life, work and love. Welcome to this week’s episode, which I think you will find very interesting especially if you are not in your 20’s or 30’s anymore. If this is the case, you might remember growing up during the era of fat-free diets. You may have experienced a variety of mental, emotional and physical problems related to not eating enough or not eating the right foods to maintain a healthy weight or give you vibrant energy. Although times have changed this old habits may still be negatively impacting