Prescriptshens

Our discussion honed in on our own personal experiences with self care as well as experiential wisdom gained from interacting with others. We delved into the importance of creating a routine, setting boundaries, increasing awareness, and most of all giving yourself the space to honor however you choose to nurture your being. Learned or unlearned concepts of self soothing along with acknowledging our inner child prefaced the forum of the how and why certain individuals are better or worse off at truly finding their self love and care. Finally we correlated the 5 element system to societal trends and forecasted the future themes to which would elicit change in the realm of large scale self care.