Kehlag: Living In Fierce Alignment

In this episode Kehla riffs on an article that she discovered about how to 'train the mind' This is an easy four step process to interrupt negative thought patterns so that you can start re-wiring positive ones Kehla adds her own experience to complement the article that she read Check out this episode if you want a quick process for in the moment for catching your negative thoughts & flipping them into positive ones   Mentioned episodes: E #28: compassion & recreation - escaping the perpetuating cycle of complaining   Mentioned book: The 7 habits of highly effective people   Join Kehla’s facebook group Check out Kehla’s ’31 day fierce alignment project’  Follow Kehla on Instagram   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most