Inside My Wardrobe

No matter how hard we plan and prepare, things often just go in their own direction and if we aren’t able to flex, we break! Learning to lean IN to rest and lean ON one another is vital, besides, I heard a rumour once that humans need connection – funny that! So here’s a wee chat on rolling with the punches and setting time aside to flex, breathe and maybe sing a little song! Remember to join in our Facebook page Inside My Wardrobe or find me on social media via my website 2:30 Needing permission to stop and watch TV 4:10 Gail Porter BBC documentary 5:50 self harm and eating disorder 06:35 Choir in a pub 09:10 Borderline personality disorder 10:25 Importance of breathing deeply 10:35 Anxiety and shallow breathing 11:00 Singing for therapy 12:10 Benefits of singing together 16:20 Self sabotage 17:02 Self doubt 17:55 Leaning on someone is not a weakness 18:02 Brene Brown talks about the importance of vulnerability 19:32 Planning for when things go wrong 20:03 Flexibility 20:31 Be good to yourself 21:00 Space f