Tame: Mind Over Matter

Welcome to Episode 28 of Tame, the podcast where we discuss quotes from Marcus Aurelius' 'Meditations' and how we can apply the lessons and logic from the book to our own lives to be stronger, kinder and better people. Today we're discussing the following three quotes:   "It’s all in how you perceive it. You’re in control. You can dispense with misperception at will, like rounding the point. Serenity, total calm, safe anchorage." Book 12, Chapter 22 "Each of us needs what nature gives us, when nature gives it." Book 10, Chapter 20 "My mind. What is it? What am I making of it? What am I using it for? Is it empty of thought? Isolated and torn loose from those around it? Melted into flesh and blended with it, so that it shares its urges?" Book 10, Chapter 24 We hope you enjoy our podcast and encourage you to join the conversation by leaving comments, getting in touch on social media and sharing this with people you think would benefit from hearing it! Find us on Facebook at Tame: The Podcast and Instagram at @ta