Ervin Ruhe's Posts
Pilates Core & Flexibility Training
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:21:36
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Sinopse
Pilates Is Great Dynamic Stretching For Your Warm-up For A Workout. You Can Do 3 Sets To Make This Your Exercise Session For The Day. Strengthen Your Core To Relieve Back Pain, Improve Flexibility, Improve Your Posture & Increase Your Energy.
