Plant Your Life

For this episode I discuss the difference between clean pain and dirty pain when faced with difficult life situations such as a death of a loved one, breakups or witnessing others close to you struggle either with mental illness or addiction.  When we allow clean pain to pass through us, it can be pure and therapeutic, but what so often happens is that we move into dirty pain where our mind spins with thoughts about what happened and therefore is the reason we really suffer when faced with certain circumstances.  What you will learn in this episode: The difference between clean and dirty pain with examples of what it looks like in relation to specific life circumstances How to lean into clean pain and to avoid moving into dirty pain The 4 step method on how to process emotional pain  How to move on from past circumstances that have left you stuck in dirty pain for years