Plant Your Life

Buffering is when we use external things to change how we feel emotionally. It’s something we do to keep from fully experiencing our lives, to hide from reality, to procrastinate, to not feel certain emotions...etc. We don’t want to face the truth of our lives because we don’t want to experience any type of negative emotion.  In this episode I describe what buffering is and describe the different type of buffers and what the consequences that tend to follow with each one.    Unacceptable Buffers Numbing Out Buffers Accepted By Society Unconscious Buffers I talk about how the first step in eliminating buffers is to just be aware of what yours are. Take a listen and then examine your life to see what your buffers are and then decided which ones you are wanting to work on eliminating or lessening.  When you stop buffering, you start living the truth of your life. You start seeing exactly what’s going on in your mind and in your emotions and your actions, it is the best way to live your most honest life.