Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Even though we are constantly experiencing change, humans typically aren't that great at handling it. In this episode, we're diving deep into how you can experience more grace even in the midst of huge change and transition. We'll talk about anchoring to the unchanging part of your nature, not sabotaging  your change, tapping into courage, and trusting. You'll find that change doesn't have to be an anxiety-filled difficulty.  Announcements: -Kapha Cleanse and Ayurveda Workshop at Zweet Sport Feb 16th - zweetsport.com -Free Prenatal Yoga at Spark Feb 23rd - email sam@spirocollective.com -Ayurveda Retreat at Lake Anna May 14-17th! - email sam@spirocollective.com -Lock in lower pricing before my Ayurvedic consultation offerings change! Head over to spirocollective.com to set up your free consultation -Look me up on Insight Timer for more free meditations and yoga classes