Fortem Training Podcast

Training does not have to be complicated! Fitness is often made complicated because it "looks better". But that doesn't mean that it works? Stop over complicating your training. If you're training to look better, feel great, live healthier then it can be as simple as having a dumbell, kettlebell, wall ball and speed rope. You can get a hell of a lot of fitness just from those! --- Coffee with Kieran is a short format audio show here on the Fortem Training Podcast with Owner and Head Coach, Kieran Douglas Jones (@kierandouglasjones). I'm going to bring you some brief thoughts that I'm having each week over a morning coffee, and even pose you some questions that you can ask of yourself to be maximising your training, nutrition, productivity, lifestyle, fitness, crossfit, health, etc. Coffee with Kieran is Powered by Super7Coffee https://super7.coffee/fortemtraining