Fortem Training Podcast

The Fortem Training Podcast is back! I am back, we are back in the game in 2019, and we've got a new co-host alongside myself (@kierandouglasjones). Joining me as co-host of the podcast is one of my very own clients here at Fortem Training, Zac. We've been working together for the past 5 months or so, at the time of recording. We talk about a lot of topics during our sessions, I wanted to get the podcast back up and running, Zac has some awesome insight so what better excuse to get things back underway. There's not a whole lot of structure in this first episode, this was our first ever recording together, but we've improved this massively for the future episodes, which we've already recorded. But there's a whole host of topics in this episode that I hope will provide you with some real value.  - Coach Kieran --- Fortem Training Programme Over the past 8-10 months I've written some absolute fire programming that has given me some huge results for myself, gotten strong, jacked, lean and seriously gymnasty! So,