Fortem Training Podcast

For me, and for us at Fortem Training, training is about WAY more than just getting good workout. So in this episode, I talk about why that is and what makes training about more than getting a good workout. Listen to find out more about our Three Pillars of Training: - Movement - Education - Experience Find out why I spend so much time working on clients movement. Why I try to educate them along every single step of the way, and finally why having varied experience within training is also hugely important. Kieran Douglas Jones Head Coach @ Fortem Training