Fortem Training Podcast

Episode #5 and we're talking all things supplements. The thoughts for this episode sparked from a client interaction that I had recently, in which we discussed deeply my thoughts on supplements. For us, it's not a question of do supplements work, it's a question of are they worth it? In this episode: - Do they work & Are they worth it - What supplements I take and why (Ashwagandha, L-Tryptophan, Vit D) In part one I talk through a little bit on my thoughts surrounding supplements as a whole and whether they work versus are they worth it. Then in part two I really dig in to what supplements I take, why and some of the deeper research behind them. Kieran Douglas Jones Head Coach @ Fortem Training