Fortem Training Podcast

I recently did a Tough Mudder event. It was awesome. It was a great social event, superb fun and I will definitely try and do one again. Hear more about my experience, and why getting outside of the gym and using your functional fitness is a huge part of why we train, and why we train to be functional. In this episode: - My Tough Mudder experience - Why you should get outside of the gym and use your functional fitness more often. - Why it's important to take time to completely switch off - James Acasters Classic Scrapes (Because switching off is important!) As well as talking functional fitness, in this episode I talk a lot on why it's extremely important to also take time to completely switch off from work and to completely relax. Hence, I talk about something that I've been listening to a whole lot recently. Kieran Douglas Jones Head Coach @ Fortem Training