Fortem Training Podcast

This episode was sparked by a client interaction, which I really dig into, during the second half of this podcast, so be sure to stick around after the break to hear more about that. In this episode: - The Chimp Paradox. - Testing workouts ahead of giving them to clients. - Why consistency is better than perfection. This one kicks off with my thoughts on a brand new audiobook I have just begun listening to, and how I've implemented a few changes to how I work, and how I do things, for the better. I'm a few chapters in to The Chimp Paradox, so you'll hear a little bit about what I think so far. I also talk through a little bit about my current training; mostly consisting of testing out workouts ahead of programming them for classes and individual clients, as well as why I do this, and the benefits of testing workouts before giving them to clients. Then in the second half I dig into the client interaction on having consistency instead of chasing perfection. Hear what I think, and why for us and for the long ter