Crossfit Ireland Between Two Couches
18.02 - Programming (Fun/Fitness/Health/Happiness)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:12:22
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Sinopse
In this week's episode we discuss programming What are the aims of the programme, and the aims of CrossFit? Can a beginner and "advanced athlete" train together? Do you separate training for fun and training seriously?
