Success After Excess

Hello all and happy Friday!! How are you today? I hope that you are all doing amazing and that your weekend is off to a great start! It's a long weekend here and we are getting a solid break from consistent rainy weather, and with that, I am pumped!! Today's episode is based on a quote that I came across and it was talking about not allowing our current circumstances to dictate our mood and or how we feel. At the end of the day, regardless of what is going on in our lives or what is going on around us in the world, we are 100% able to control how we feel and interact with ourselves and the world.  Absolutely we are entitled to feel off, have an off day, feel emotions around something and or someone however the accountability of how we feel and moreover, how we choose to manage those feelings, our mindset and our perspective/perception, is 100% up to us. So if you're feeling like a thought, an emotion and or a situation is starting to run your day then I encourage you to hit the pause button and give some