Success After Excess

Welcome everyone to episode 60!  Have you ever hears the saying "Whatever we do we do for a feeling"? That's what the focus of today's podcast is. It inspired me because it fits SO incredibly well with excessive behaviours. Typically we end up caught in a pattern of excessive behaviour either trying to recapture and or discover a feeling and or to numb out feelings.   It is amazing what we will do for a feeling! I know for myself, I lived in a cycle of insanity for a long long time. I was hopeful that what I was doing would gain me different results... that somehow things would just be different. It turns out, that approach wasn't working for me and I was the last to find out!  Looking at the vehicles that we use to feel something is a good start to assess whether or not we are heading in an effective direction or whether we are driving ourselves into a place where we don't necessarily want to be.