Success After Excess

Happy Monday everyone! I hope that you all had a great weekend! Welcome to episode 48! Today I wanted to talk about fact vs fiction when it comes to our emotions and the facts of our situation.  Have you ever found yourself in a situation where you are feeling anxious and or overwhelmed over a situation or scenario that has not actually come to fruition? I know that I have! Every single time I have come to realize that the situation (my reality) did not match my emotions. At the end of the day it became a battle between a runaway emotional train and thoughts.  Our minds and emotions are so powerful that they can literally take over and create an alternate reality of sorts and that's where it is imperative to be able to hit the pause button and assess whether or not we are feeling is the truth! Otherwise we can end up trapped in a cycle of thoughts that are creating negative outcomes in our lives over situations that are in fact, made up. What is really going on is fear is finding a way to creep into