Success After Excess

Good morning and thanks for tuning in to Success After Excess!! Welcome to episode 23 where the past is the past! It can be so easy for us to fall into the trap of looking back to what once was and contemplating how we could have done things differently and or over analyzing things. There's absolutely nothing wrong with looking at a situation or time in our life to see where we could ensure that we don't repeat unwanted behaviours and or outcomes, but it does become problematic when we start to dwell in our past! That is where we run the risk of falling into a cycle that robs us of the happiness of today along with progress in the future. In order for us to maintain focus and growth, we MUST pass the past!! Have an awesome day everyone!!