Success After Excess

Welcome to episode 17 everyone! Thanks for tuning in today! Have you ever been learning something new, challenging yourself, working through something and at some point, find yourself becoming frustrated with the process and or with yourself? I know I have and honestly, there are times that I still do. There are many reasons why this happens for people and one of the best pieces of advice that I have been told, is to be gentle with yourself and kind to yourself!  Chances are very likely that you didn't get where you are today overnight and the same is true for where you want to go. Transitioning, recovery, change, growth and so all, all take time. It's all a process that involves progress over time so be easy with yourself and know that you have got this!! Even if it's minute by minute that you have to remind yourself! One step at a time... you ARE getting closer to where you want to be!!