Lean Body Buffalo Podcast

Buffalo's premier personal trainer discusses the importance of including the ABC'S when designing your health and fitness program. Losing weight, fat and inches takes a structured routine that incorporates all 4 of these elements: A-Agility B-Balance C-Coordination S-Strength Focus on all 4 of these and you will help achieve the fitness results you desire. #fatlossbuffalo #appliedfitness #weightloss #fitnesstips