Lean Body Buffalo Podcast

In todays episode I discuss the foundation for lasting fat loss and fitness results. It all begins in the mind with: The Decision- The decision that something must change. The decision that you can't keep doing the same thing you have always been doing and expecting different results. Decide you must do something and that you can change. Commitment- Commit to a program. Any program. Just commit to doing something on a regular basis that will help take you closer to your fitness goals. Success- Enjoy the process and trust that as long as you decide and commit you will see success!