Ask Abbey

In this episode of Ask Abbey I explain the proven and most effective way to lose weight (and keep off that weight) for the long term. I chat through a big issue that popular fad diets have in common, and get into details about why they only work for short periods of time. I discuss the side effects that can happen from eating a low calorie diet, and all of the things you should take into consideration when choosing a health and/or fitness program. If you're someone that has tried a bunch of different diets in order to lose weight as quickly as possible, but can't seem to stick to it or find one that works for you, this episode is a must listen!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyung