Move From Your Heart With Alisa Hartley

Hello everyone, this is a special request episode all about Intention. In this very special episode, I share my take on intention, what exactly it means to me, and how you can begin to live your life with intention (on or off of your yoga mat) because how you live your life on your mat is an exact mirror of how you are living your life off of your mat. If you are new to the whole intention thing, I give you some very simple intentions you can apply to your yoga practice or to your every day life xo