Fortunato Podcast
#25 Training Jiu Jitsu After Our 40s and How To Reach Our 40s in a Sustainable Manner
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:39:58
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Sinopse
Jackson and Rafael shared their experience on how can you start and maintain your jiu jitsu journey after 40 years old. Plus if you are younger, how can you reach your 40s and beyond without big impactful injuries.
