Jochum Strength Podcast

Nugget Of The Day: "The next time you want to withhold your help from another, for any reason ask yourself a simple question "Does the reason for withholding this help reflect more on them or you and what do you want defining your life?" This quote leads us into our guest, Tim Kelly, who is a sports performance coach at Virginia High Performance. Tim was recommended to us by past guest Danny Foley and he didn't let us down! Today Tim dove into the importance of training overhead athletes holistically and ways to implement that into your programming. He also goes into working with and communicating with clients that have suffered spinal cord injuries. Finally Tim discusses the importance of living your life to serve! I hope you guys get alot out of this podcast! Keep Chopping Wood