Crossfit Ireland Between Two Couches
18.10 - Warm Ups, Injuries, and Joint Health
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:09:11
- Mais informações
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Sinopse
In this week's episode we talk about Joint Health, specifically targeting the connective tissue so you can stay injury free in your training. How Derek hurt and rehabbed his back. And what's the aim behind the warm ups and why you should never skip them! Thanks!
