Ricky Radio

This episode is dope! It’s full of great info on everything from counting macros to dealing with negativity when starting your fitness journey! Special guest in this episode, Amanda aka SimplyMander goes in deep on some topics that could help you start tracking your food, using my fitness pal, reverse dieting, and more! You can find Amanda on YouTube, instagram, and Twitter @simplymander. She also does macro coaching through Blackironnutrition.com Check out the philosophy tab there to learn more! She also has ebooks on Gumroad.com just search for Manders Macros! Be sure to show her love so she’ll come back soon lol. Also, don’t forget to subscribe to the podcast and leave a review if you haven’t already! As always you can find me on Instagram @officialrickymccoy. Thanks for listening!