Power-stability-play: Health Tips For Busy & Confused Professionals

This is a re-published recording from January 2018. In this episode, Dr. Nelson and I discuss what metabolic flexibility is, why fasted morning walks are amazing, and how to time carbohydrate use for strength training. Links: -http://miketnelson.com/ -https://www.youtube.com/user/MikeTNelson/videos Questions, Comments, Concerns, Suggestions? Email: duncansalekfitness@gmail.com