Power-stability-play: Health Tips For Busy & Confused Professionals

04: Natalie Evans on Natural Movement

Informações:

Sinopse

Natalie Evans has been working for herself for 18 years. As a childbirth educator, birth doula, and wild foods instructor, she has taken a firm stance on being "natural". She forages for in-season foods; she uses no furniture; she sleeps on a mattress on the floor. All of this fascinates me. In this episode (first live one!), we cover a lot of topics including: Natalie's background and introduction into natural movement; ways to get more movement when working a desk job; and how to reclaim your play.  Key Points: Self-care is not selfish Keep your head happy and your feet happy When stuck in one position (i.e. sitting at a desk), ask yourself, What could I use today? Maybe it's walking, hanging, crawling, stretching your hips I hope you enjoy! Episode: Links (we mention quite a few resources): Natalie's website: https://awild.life/ My blog post: https://medium.com/@duncansalek/power-stability-play-episode-4-natalie-evans-afe50a95ebc3