Power-stability-play: Health Tips For Busy & Confused Professionals

I've done a lot of weird things for movement. From sleeping on my floor to holding 10-minute deep squats, I'm always finding new ways to see how my body can move. And to me, that's play. It's whatever you make it. It's experimenting, falling, and learning from all the new things you try. Matt Myers is at the forefront of the "Play" movement, and wants to get his clients (and people like you!) to unleash the power of play. His work, his podcast, and his e-Book "Play Full" have helped me reclaim my childlike approach to movement and see that exercise can and should be fun. We talk about Matt's background, from living in Japan, to his current work in Bloomington, IN. We also have a little "consulting" chat on my tactics as a trainer, and how I can get my clients to play more. Links: -Matt's site: https://www.unleashthepowerofplay.com/ -Matt's YouTube page: https://www.youtube.com/channel/UCyjnvg3fbLGP-C1nQ9TIDVA -https://www.facebook.com/freefitguy