Power-stability-play: Health Tips For Busy & Confused Professionals

**Reposted episode, recorded September 2017** Can hanging from a tree branch make you stronger? Can putting your plates on a lower shelf re-shape your biology? Are bicep curls functional? Galina Denzel is the co-author of the phenomenal "Eat Well, Move Well, Live Well: 52 Ways to Feel Better in a Week". Along with her husband, Roland, Galina runs a podcast (Eat, Move, Live 52), manages several online courses, and personally runs her own restorative movement studio in Orange County. This book changed my life. It really showed me that exercise is not the key to feeling better. It's about doing simple movements throughout your day--walking, hanging, air squatting. And you can change your life to fit these needs. Being in a city, I've found I walk quite a bit; however, I'm repeating the same movements throughout my day--overdosing on vitamins flat and concrete. I had a few questions. Galina had better answers. Links: -http://www.galinadenzel.com/ -Book: https://amzn.to/2sH3Qn2