The Slow Home Podcast With Brooke Mcalary

Welcome back to another season of the Slow Home podcast!  Season 5 of the poggie has a new format, with each episode comprising of two parts. In the first part Ben and Brooke will be diving deep into an area of slow living that listeners want to know more about (think topics like self-care, waste reduction, tech and their relationship to stuff). The second part of the episode will be a dedicated follow-up with guests from Season 4 to see how they have been tracking and whether they have implemented any changes.  Today's episode kicks off with a conversation on rhythms (as opposed to routines) where Brooke and Ben discuss: What exactly are rhythms? How rhythms are applied to different parts of their life What rhythms have looked like for them since settling into their new town What they have discovered about rhythms and how they best work for them If there is room for flexibility and fluidity within rhythms How to set up and maintain rhythms Brooke then catches up with Season 4 guest, Kate, who you