Julian Ho Podcast
4 Eastern Philosophies for endurance training in sport and life by Julian Ho
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:09:19
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As Featured in the award winning fitness and lifestyle blog Furthermore, by Equinox Fitness Clubs. This article shares the 4 Japanese philosophies I use help with my mindset for ultra endurance racing: Mushin, Shoshin, Fudoshin, Zanshin.
