Step Into Your Greatness - Mindfulness/meditation
Episode 2 - The 3 Pillars of Mindfulness/meditation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:08:19
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Sinopse
In this epiosde we disect the 3 pillars of mindfulness/meditation. We go a little bit more in depth on how resilience, concentration and clarity work in training the mind. Enjoy!
