Tina4real With Tina Muir
T4R 045: AMA-How to build long runs before marathon training
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:07:42
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Sinopse
If you have signed up for your first marathon and you have raced plenty of half marathons, just how far does your long run need to go before your training plan begins? I discuss how to approach that and what you MUST do before you begin your marathon plan. --- Support this podcast: https://anchor.fm/tina4real/support
