Tina4real With Tina Muir

We have to take time off sometimes. For injuries, for recovery after a marathon or other big race, for life situations forcing us to only squeeze in easy runs. Hill workouts are the best way to get back in shape and get your body used to running hard again. I explain why every runner should use hills in their training, and give you ideas on how to add them in for maximum effectiveness --- Support this podcast: https://anchor.fm/tina4real/support