Tina4real With Tina Muir

Runners struggle with feeling down or blue after a big race, especially after a marathon or half marathon where you have trained really hard, dedicated your life to running your best in that one opportunity. Feeling sad after a race IS normal regardless of how well you ran and I give you tips on how to feel better and get your motivation for life back. --- Support this podcast: https://anchor.fm/tina4real/support