Tina4real With Tina Muir

I know, I know, we HATE time off, but it really could be the difference between you reaching your next goal...and not. Our bodies need that time to heal, rest, recover after a marathon training cycle plus the race itself. You have asked a lot of your body, and if you do not let it go through recovery as it needs to, you are asking for injuries and likely to end up burned out and overtrained. --- Support this podcast: https://anchor.fm/tina4real/support